Did any of these benefits sound good to you?

If so, take a moment to think about how old you are now and image that you have a packed suitcase for every year of your life.

Each of those suitcases contains tokens and artifacts representing the moments and events in your life that did not go the way you would have liked.

Those suitcases can also contain childhood conditioning, beliefs, and values that do not serve you.

Add to that, any major traumatic events can take up an entire suitcase.

Imagine these suitcases stacked in a pile behind you.

Now imagine that you must carry this entire pile of suitcases with you every day, wherever you go.

Seems daunting, doesn’t it?

Sorry, but most of us have a pile of those heavy suitcases we drag around.

They weigh you down.

They are piled so high you sometimes can’t see around them.

They interfere with how you perceive your reality.

They interfere with how you feel about and see yourself.

They interfere with what you think about or how you see others.

They interfere with how you show up in relationships and life in general.

Some days it feels like you are carrying the weight of the world when it’s only the garbage you carry around with you from your past.

They get in your way and block you from living your best life and being your best self.

They literally can steal your joy.

Coaching can help you unpack those suitcases layer by layer.

Coaching can help you identify the stuff in those suitcases that do not serve you and then allow you to heal, shift, rewrite, rework, and release.

Enabling you to move through life with ease and grace.

Bringing back the joy in your life and become the person you were always meant to be.