Versus Traditional Therapy:

Therapy often focuses on diagnosing and treating mental health conditions by exploring past trauma, behaviors, or dysfunction. While incredibly valuable, therapy can sometimes stay cognitive—processing what happened rather than embodying what's present now.
 

Gestalt Coaching doesn’t label or pathologize you. Instead, it invites your whole self—mind, body, emotions, and energy—into awareness. We work in the here and now, uncovering how past wounds still influence your present, and give those parts of you space to speak, feel, and shift.

This work is transformational, not just informational. You don’t just talk about healing—you experience it, in real time.
 

Versus Traditional Life Coaching:

Life coaching often aims to set goals, create action plans, and hold clients accountable. While helpful for structure and motivation, it can sometimes overlook the deeper emotional or energetic blocks underneath those goals.

Gestalt Coaching recognizes that clarity and action come more easily when you're fully connected to yourself. Instead of just asking “what do you want?”, we ask what’s in the way?—and we lovingly explore the beliefs, patterns, or wounds that are holding you back.
 

This is coaching for your inner world—not just your to-do list.